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Clogged Ducts and Mastitis: Evidence-Based Treatment That Actually Works
Clogged milk ducts are one of the primary causes of reported pain with breastfeeding, and left untreated, they can progress through what's called the "mastitis spectrum"—from a simple clog to full-blown mastitis or even an abscess. The good news? There are evidence-based treatments that can stop that progression in its tracks and get you back to comfortable feeding.
Nov 124 min read
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Pediatric Pelvic Floor Physical Therapy at Gaia Women's PT
Pediatric pelvic physical therapy is a specialized form of treatment that addresses bladder, bowel, and pelvic floor dysfunction in children.
Oct 203 min read
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Yoga & Pelvic Floor Health
Your pelvic floor muscles have an intimate relationship with your breathing. With each inhale, your diaphragm descends and your pelvic floor naturally releases and lengthens. We can enhance this natural relationship and begin healing the root cause of dysfunction for many pelvic floor issues.
Sep 23 min read
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