Between travel, disrupted routines, rich meals, and the general chaos of the season, constipation becomes an unwelcome holiday guest for so many people.

Clogged milk ducts are one of the primary causes of reported pain with breastfeeding, and left untreated, they can progress through what's called the "mastitis spectrum"—from a simple clog to full-blown mastitis or even an abscess. The good news? There are evidence-based treatments that can stop that progression in its tracks and get you back to comfortable feeding.

Pediatric pelvic physical therapy is a specialized form of treatment that addresses bladder, bowel, and pelvic floor dysfunction in children.