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SHE THRIVES STUDIO
A movement community for women located within Gaia Women's PT.
SIGNATURE OFFERINGS
The following classes are hosted by Gaia Women's PT.
For questions, please contact shethrivesstudio@gaiawomenspt.com or register at the link provided.
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A Summer Sound Bath
with Veronica
A healing sound bath to slow the chaos, slow the pace, and create the calm you desire.
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Saturday, June 13th
7 - 8:15 pm
$40​​
ADDITIONAL OFFERINGS
The following classes are self-hosted. Please contact the instructor for registration or questions. For information about studio rentals, please email info@gaiawomenspt.com.
MINDFUL MOVEMENT
with Jessica Nellis
An 8-week series designed around exercises and yoga poses for pain resilience. Highlighting range of motion and functional movements for everyday mobility and joint health. Slow and Intentional!
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June 18 - Aug 6
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Thursdays 545-645pm
PROVE Yourself
with Jessica Nellis
A 8-week, strength building class focused on progressive overload using dumbbells. Low repetitions. Heavier dumbbells. Proper form. Increasing weight/reps each week.
Beginners welcome! This is a moderate level class.
*Limited to 10 women
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June 16 - Aug 6
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1 class per week or 2 class per week options!
Tuesday at 10am and Thursday at 7pm evening
Mommy & Me Strength
with Stacy Overheim
A strength class for moms and their kiddos to participate as much as they desire. Moms - we're making it a no-brainer for you to show up for yourself, get the work in, then head back to mommin'. ​
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July 1 - Aug 29th
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1 class per week or 2 class per week options!
TAI CHI FUSION
with Jane Hamann
Are you feeling out of balance?
Are things in your life feeling heavy yet scattered?
With all the busyness that goes on in our lives and all the stress and turmoil our society is facing it’s no wonder you may be feeling more tired, stressed, anxious, worried, discombobulated and out of sync with yourself.
That your yin and yang are not aligned.
This class allows you to:
Slow down, pause and create space.
Breathe, move and reconnect with your body, mind and spirit.
Work on a living a longer and healthier life, enjoying daily activities.
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To register and for questions on current class dates and times email:
DEEP RELEASE
Epic Self-Care with Christine Force
In this 8-week series, we'll explore gentle movement and mindfulness practices to identify areas of restriction in your body's fascia—the connective tissue network that holds your body together. Using specialized tools and guided techniques, you'll learn to release tension patterns with self-massage, soothe your nervous system, and create new freedom and mobility in your body.
Perfect for all women, regardless of fitness level or previous experience. This class incorporates self-myofascial release with gentle yoga-inspired movements to heal body, mind, and spirit.
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WILL RESUME FALL 2026
I was referred to GAIA for help with my tailbone pain. Some of the most effective treatments were the self-relief exercises. So I was excited to take the deep release class with Christine. The class is great and helps me release my myofascial tension, of which I have a lot. You know it is a great class when everyone threatens not to leave at the end of class. I cannot recommend them highly enough.