SHE THRIVES STUDIO
A movement community for women located within Gaia Women's PT.
SIGNATURE OFFERINGS
The following classes are hosted by Gaia Women's PT. For questions, please contact info@gaiawomenspt.com or register at the link provided.
STRENGTH WITHIN HER
Women's Strengthening with Molly Bergren
An 8-week series (1 class per week) focused on whole-body strength and core training for women of all levels that are looking for community and guidance in returning and beginning their wellness journey. The class will offer modifications and well as higher level progressions depending on the individual's skill level.
*Current series in progress (11/10/25 - 1/19/26)
"Highly recommend these women for pregnancy and postpartum support! I also immensely appreciate the postpartum strength training classes offered with Molly through SHE THRIVES studio, as it was a wonderful class to help me feel safe and confident in getting back into working out after having my last baby."
PILATES EXPRESS
with Sara Rezaie
A welcoming, 45-minute, mat Pilates class designed to help beginners build a strong foundation with breath, core strength, and steady, intentional movement.
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3 Available classes (register individually, no series)
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Saturday Dec 13 @9:30am
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Stay tuned formore classes in January and beyond!
"Gaia has been a huge blessing to my life! I love the new She Thrives Classes. Working with Molly in a small group to work on bettering my self and strengthening my body, was so worth it. This was an awesome experience, and I can’t wait to do more classes!"
DEEP RELEASE
Epic Self-Care with Christine Force
In this 8-week series, we'll explore gentle movement and mindfulness practices to identify areas of restriction in your body's fascia—the connective tissue network that holds your body together. Using specialized tools and guided techniques, you'll learn to release tension patterns with self-massage, soothe your nervous system, and create new freedom and mobility in your body.
Perfect for all women, regardless of fitness level or previous experience. This class incorporates self-myofascial release with gentle yoga-inspired movements to heal body, mind, and spirit.
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*Next series starts in January - Booking NOW OPEN
I was referred to GAIA for help with my tailbone pain. Some of the most effective treatments were the self-relief exercises. So I was excited to take the deep release class with Christine. The class is great and helps me release my myofascial tension, of which I have a lot. You know it is a great class when everyone threatens not to leave at the end of class. I cannot recommend them highly enough.
ADDITIONAL OFFERINGS
The following classes are self-hosted. Please contact the instructor for registration or questions. For information about studio rentals, please email info@gaiawomenspt.com.
TAI CHI FUSION
with Jane Hamann
Who says movement must be hard and fast to be effective and fun? ​ This class series will be a blend of resistance training and Tai Chi movements. You will alternate between hand based, easy, free flow Tai Chi Movements and resistance movements using your own body. You will learn movements that can help you strengthen and tone your whole body while staying grounded in your own “chi” or energy through flowing and smooth movement.
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To register and for questions, email: janeswayfitness@gmail.com.
Mommy & Me Strength
with Stacy Overheim
A strength class for moms and their kiddos to participate as much as they desire. Moms - we're making it a no-brainer for you to show up for yourself, get the work in, then head back to mommin'.
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December Drop-In Events:
Dec 6 @ 2pm
Christmas Theme
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Dec 9 @ 10:30am
K-Pop Demon Hunter Theme
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Dec 12 @ 10:30am
Disney Theme
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A womens-only sound bath, to celebrate slowing down, honoring this season and our bodies and minds. Veronica's gift of delivering sound healing is magical.
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Slowing down in any season is not selfish. In this season - necessary.
You are worthy.
You are deserving.
You are allowed.
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Saturday, December 13
6 - 7:30 pm
$40​​