SHE THRIVES STUDIO
A movement community for women located within Gaia Women's PT.
SIGNATURE OFFERINGS
The following classes are hosted by Gaia Women's PT.
For questions, please contact shethrivesstudio@gaiawomenspt.com or register at the link provided.
STRENGTH WITHIN HER
Women's Strengthening with Maggie Gise, PT
Our upgraded program includes:
- 12 weeks of in-studio workouts with Maggie proividing personalized cues, modifications and progressions for where ever YOU are in your fitness journey (Monday's from 6-7pm)
- 12 home workouts for you to do on a day/time that works best for you, a new one release each week
- Private Facebook book support and community where you can ask questions and have access to Maggie
- Bonus materials like hip mobility, pelvic floor activation, shoulder stability (and so much more!)
- added health and wellness perks to help keep you on track
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This program is for women of any age and experience level. We kepe the class small enough so everyone gets personalized attention and corrective cues.
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This is the hybrid program with community accountability youve been looking for! Just in time to come out of hibernation and channel that pring energy
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Feb 9 - April 27 (but we are still taking registrations until 2/15)
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"Highly recommend these women for pregnancy and postpartum support! I also immensely appreciate the postpartum strength training classes offered with Molly through SHE THRIVES studio, as it was a wonderful class to help me feel safe and confident in getting back into working out after having my last baby."
PILATES EXPRESS
with Sara Rezaie
A welcoming, 45-minute, mat Pilates class designed to help beginners build a strong foundation with breath, core strength, and steady, intentional movement.​
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Tuesdays: 7 - 7:45pm
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Drop In Booking open now for March!
"Gaia has been a huge blessing to my life! I love the new She Thrives Classes. Working with Molly in a small group to work on bettering my self and strengthening my body, was so worth it. This was an awesome experience, and I can’t wait to do more classes!"
DEEP RELEASE
Epic Self-Care with Christine Force
In this 8-week series, we'll explore gentle movement and mindfulness practices to identify areas of restriction in your body's fascia—the connective tissue network that holds your body together. Using specialized tools and guided techniques, you'll learn to release tension patterns with self-massage, soothe your nervous system, and create new freedom and mobility in your body.
Perfect for all women, regardless of fitness level or previous experience. This class incorporates self-myofascial release with gentle yoga-inspired movements to heal body, mind, and spirit.
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*Next series starts April 1, 2026
I was referred to GAIA for help with my tailbone pain. Some of the most effective treatments were the self-relief exercises. So I was excited to take the deep release class with Christine. The class is great and helps me release my myofascial tension, of which I have a lot. You know it is a great class when everyone threatens not to leave at the end of class. I cannot recommend them highly enough.
ADDITIONAL OFFERINGS
The following classes are self-hosted. Please contact the instructor for registration or questions. For information about studio rentals, please email info@gaiawomenspt.com.
TAI CHI FUSION
with Jane Hamann
Are you feeling out of balance?
Are things in your life feeling heavy yet scattered?
With all the busyness that goes on in our lives and all the stress and turmoil our society is facing it’s no wonder you may be feeling more tired, stressed, anxious, worried, discombobulated and out of sync with yourself.
That your yin and yang are not aligned.
This class allows you to:
Slow down, pause and create space.
Breathe, move and reconnect with your body, mind and spirit.
Work on a living a longer and healthier life, enjoying daily activities.
Pop Ups in February 13th & 27th by donation
6-Week Series March 6 - April 10 9:30 - 10:15am
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To register and for questions, email: janeswayfitness@gmail.com
Mommy & Me Strength
with Stacy Overheim
A strength class for moms and their kiddos to participate as much as they desire. Moms - we're making it a no-brainer for you to show up for yourself, get the work in, then head back to mommin'. ​
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Spring Dates Coming Soon!
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Sound Bath
with Veronia
A healing sound bath to slow the chaos, slow the pace, and create the calm you desire.
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Saturday, April 11
6 - 7:30 pm
$40​​