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How to Keep Things Moving Through the Holidays: A Pelvic Floor PT's Guide to Managing Constipation
Between travel, disrupted routines, rich meals, and the general chaos of the season, constipation becomes an unwelcome holiday guest for so many people.
Dec 1, 20257 min read


Pelvic Floor Therapy for Pelvic Organ Prolapse (POP)
While pelvic organ prolapse may be a term familiar to many women, it may not always be fully understood. Women often describe prolapse as...
Jun 9, 20254 min read


Understanding the Emotional Impact of Pelvic Pain: The Invisible Burden
The combination of physical symptoms, emotional responses, life circumstances, and personal history creates a story that is yours alone. That's why we begin every treatment relationship by listening. Your insights about your body and your pain are invaluable to the healing process.
May 26, 20254 min read


An Endometriosis Success Story
Sarah once thought her symptoms were just "part of life." Today, she lives with freedom and confidence.
Mar 17, 20254 min read


Red Light Therapy: A New Tool for Pelvic Floor Health, Wound Healing, and Gut Wellness
Studies indicate it may help ease discomfort for those managing pelvic pain, especially painful periods, bladder pain, and symptoms of endom
Feb 26, 20254 min read


Pooping 101: Understanding What Your Bowel Movements are Telling You About Your Health
Your bowel movements are one of the most important indicators of your overall health.
Dec 10, 20243 min read
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