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Dec 10, 20243 min read
Pooping 101: Understanding What Your Bowel Movements are Telling You About Your Health
Your bowel movements are one of the most important indicators of your overall health.
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Nov 13, 20245 min read
Sexual Health and Menopause: A Pelvic Floor Perspective
With the right knowledge, techniques, and support, you can maintain or improve your sexual health during menopause.
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Oct 14, 20243 min read
How Pelvic Floor Physical Therapy Helps Women After Cancer Treatment
A cancer diagnosis changes everything. Whether you've experienced breast cancer, undergone a hysterectomy, or received treatment for...
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Jul 31, 20243 min read
Menopause and Urinary Health
As women approach menopause, many experience changes in their urinary health. Studies show that up to 70% of women report urinary symptoms.
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Jul 8, 20245 min read
Navigating Perimenopause: How Pelvic Floor Physical Therapy Can Help
Perimenopause is a natural phase in a woman’s life, but the symptoms can be minimized with pelvic floor therapy.
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