Clogged milk ducts are one of the primary causes of reported pain with breastfeeding, and left untreated, they can progress through what's called the "mastitis spectrum"—from a simple clog to full-blown mastitis or even an abscess. The good news? There are evidence-based treatments that can stop that progression in its tracks and get you back to comfortable feeding.

While pelvic organ prolapse may be a term familiar to many women, it may not always be fully understood. Women often describe prolapse as...

The combination of physical symptoms, emotional responses, life circumstances, and personal history creates a story that is yours alone. That's why we begin every treatment relationship by listening. Your insights about your body and your pain are invaluable to the healing process.

In this blog post, we'll explore how stress impacts your pelvic floor and share practical techniques to help regulate your nervous system for better pelvic (and overall!) health

Contrary to popular belief, Kegel exercises aren't always the answer. Many weightlifters actually have overly tight pelvic floors.

Your bowel movements are one of the most important indicators of your overall health.

Struggling with stress incontinence after childbirth? Discover how pelvic therapy at Gaia Women’s PT can help you regain bladder control.

Physical Therapy for Diastasis Recti Abdominus (DRA)