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Pelvic Floor Therapy for Pelvic Organ Prolapse (POP)
While pelvic organ prolapse may be a term familiar to many women, it may not always be fully understood. Women often describe prolapse as...
Jun 94 min read
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Understanding the Emotional Impact of Pelvic Pain: The Invisible Burden
The combination of physical symptoms, emotional responses, life circumstances, and personal history creates a story that is yours alone. That's why we begin every treatment relationship by listening. Your insights about your body and your pain are invaluable to the healing process.
May 274 min read
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Pelvic Floor and Your Nervous System
In this blog post, we'll explore how stress impacts your pelvic floor and share practical techniques to help regulate your nervous system for better pelvic (and overall!) health
Apr 156 min read
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Lifting and Your Pelvic Floor: What Every Weightlifter Needs to Know
Contrary to popular belief, Kegel exercises aren't always the answer. Many weightlifters actually have overly tight pelvic floors.
Jan 23 min read
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Pooping 101: Understanding What Your Bowel Movements are Telling You About Your Health
Your bowel movements are one of the most important indicators of your overall health.
Dec 10, 20243 min read
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Pelvic Therapy for Stress Incontinence After Childbirth
Struggling with stress incontinence after childbirth? Discover how pelvic therapy at Gaia Women’s PT can help you regain bladder control.
May 29, 20244 min read
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Understanding Diastasis Recti: Strategies for Management and the Role of Physical Therapy
Physical Therapy for Diastasis Recti Abdominus (DRA)
Apr 17, 20243 min read
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