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Pelvic Floor and Your Nervous System
In this blog post, we'll explore how stress impacts your pelvic floor and share practical techniques to help regulate your nervous system for better pelvic (and overall!) health
Apr 156 min read
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Lifting and Your Pelvic Floor: What Every Weightlifter Needs to Know
Contrary to popular belief, Kegel exercises aren't always the answer. Many weightlifters actually have overly tight pelvic floors.
Jan 23 min read
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Pooping 101: Understanding What Your Bowel Movements are Telling You About Your Health
Your bowel movements are one of the most important indicators of your overall health.
Dec 10, 20243 min read
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Pelvic Therapy for Stress Incontinence After Childbirth
Struggling with stress incontinence after childbirth? Discover how pelvic therapy at Gaia Women’s PT can help you regain bladder control.
May 29, 20244 min read
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Understanding Diastasis Recti: Strategies for Management and the Role of Physical Therapy
Physical Therapy for Diastasis Recti Abdominus (DRA)
Apr 17, 20243 min read
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