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Jan 23 min read
Lifting and Your Pelvic Floor: What Every Weightlifter Needs to Know
Contrary to popular belief, Kegel exercises aren't always the answer. Many weightlifters actually have overly tight pelvic floors.
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Dec 10, 20243 min read
Pooping 101: Understanding What Your Bowel Movements are Telling You About Your Health
Your bowel movements are one of the most important indicators of your overall health.
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May 29, 20244 min read
Pelvic Therapy for Stress Incontinence After Childbirth
Struggling with stress incontinence after childbirth? Discover how pelvic therapy at Gaia Women’s PT can help you regain bladder control.
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Apr 17, 20243 min read
Understanding Diastasis Recti: Strategies for Management and the Role of Physical Therapy
Physical Therapy for Diastasis Recti Abdominus (DRA)
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