top of page


How Pelvic Floor Physical Therapy Supports Your Fertility Journey
Approximately 1 in 8 couples experience difficulty getting pregnant or staying pregnant. While many factors can contribute to infertility, research shows that mechanical issues such as adhesions, scar tissue, restricted tissue mobility, and inflammation account for 30 to 50% of infertility cases in women.
Apr 197 min read
Â
Â


Why a C-Section Doesn't Spare Your Pelvic Floor
Regardless of how you deliver, pelvic floor physical therapy can help you recover, rebuild strength, and address any concerns. Your pelvic floor has done an amazing job supporting you and your baby throughout pregnancy. Now it's time to support it right back.
Apr 14 min read
Â
Â


Yoga & Pelvic Floor Health
Your pelvic floor muscles have an intimate relationship with your breathing. With each inhale, your diaphragm descends and your pelvic floor naturally releases and lengthens. We can enhance this natural relationship and begin healing the root cause of dysfunction for many pelvic floor issues.
Sep 2, 20253 min read
Â
Â


Pelvic Floor Therapy for Pelvic Organ Prolapse (POP)
While pelvic organ prolapse may be a term familiar to many women, it may not always be fully understood. Women often describe prolapse as...
Jun 9, 20254 min read
Â
Â


Pooping 101: Understanding What Your Bowel Movements are Telling You About Your Health
Your bowel movements are one of the most important indicators of your overall health.
Dec 10, 20243 min read
Â
Â


Understanding Diastasis Recti: Strategies for Management and the Role of Physical Therapy
Physical Therapy for Diastasis Recti Abdominus (DRA)
Apr 17, 20243 min read
Â
Â
bottom of page
