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Yoga & Pelvic Floor Health
Your pelvic floor muscles have an intimate relationship with your breathing. With each inhale, your diaphragm descends and your pelvic floor naturally releases and lengthens. We can enhance this natural relationship and begin healing the root cause of dysfunction for many pelvic floor issues.
Sep 2, 20253 min read


She THRIVES Studio Brings Women’s Wellness to Martinsburg, WV
We set our sights on taking our patients beyond symptom resolution, to a place of mind and body wellness that weaves through every aspect of their lives. This fall, we're thrilled to embark on an adventure we've been dreaming about for literally years
Jul 28, 20254 min read


Pelvic Floor Therapy for Pelvic Organ Prolapse (POP)
While pelvic organ prolapse may be a term familiar to many women, it may not always be fully understood. Women often describe prolapse as...
Jun 9, 20254 min read
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