top of page


Menopause and Urinary Health
As women approach menopause, many experience changes in their urinary health. Studies show that up to 70% of women report urinary symptoms.
Jul 31, 20243 min read


Navigating Perimenopause: Understanding Changes in Your Pelvic Floor
Understanding what's happening in your body during perimenopause is the first step in taking control of your health.
Jul 15, 20243 min read


Navigating Perimenopause: How Pelvic Floor Physical Therapy Can Help
Perimenopause is a natural phase in a woman’s life, but the symptoms can be minimized with pelvic floor therapy.
Jul 8, 20245 min read
bottom of page
