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184 Lutz Ave, Martinsburg, WV 25404
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240-347-0022
PLEASE NOTE: As of July 1, 2025 Gaia Women's PT is now at our new location at 184 Lutz Avenue, Martinsburg, WV
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Red Light Therapy: A New Tool for Pelvic Floor Health, Wound Healing, and Gut Wellness
Studies indicate it may help ease discomfort for those managing pelvic pain, especially painful periods, bladder pain, and symptoms of endom
Feb 26
4 min read
Lifting and Your Pelvic Floor: What Every Weightlifter Needs to Know
Contrary to popular belief, Kegel exercises aren't always the answer. Many weightlifters actually have overly tight pelvic floors.
Jan 2
3 min read
Pooping 101: Understanding What Your Bowel Movements are Telling You About Your Health
Your bowel movements are one of the most important indicators of your overall health.
Dec 10, 2024
3 min read
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