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Understanding Bladder Pain Syndrome (Interstitial Cystitis): What It Is and What You Can Do About It
If you've ever felt like your bladder controls your life , perhaps mapping out bathrooms before you leave the house, canceling plans because of pelvic pain, or feeling dismissed after yet another "normal" urine test, then you may be dealing with interstitial cystitis, also known as bladder pain syndrome (IC/BPS). We want to shine a light on this often-misunderstood condition and, most importantly, let you know that help exists. What Is Interstitial Cystitis? Interstitial cyst
Aug 314 min read
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Yoga & Pelvic Floor Health
Your pelvic floor muscles have an intimate relationship with your breathing. With each inhale, your diaphragm descends and your pelvic floor naturally releases and lengthens. We can enhance this natural relationship and begin healing the root cause of dysfunction for many pelvic floor issues.
Sep 2, 20253 min read
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