Your pelvic floor muscles have an intimate relationship with your breathing. With each inhale, your diaphragm descends and your pelvic floor naturally releases and lengthens. We can enhance this natural relationship and begin healing the root cause of dysfunction for many pelvic floor issues.

The combination of physical symptoms, emotional responses, life circumstances, and personal history creates a story that is yours alone. That's why we begin every treatment relationship by listening. Your insights about your body and your pain are invaluable to the healing process.

In this blog post, we'll explore how stress impacts your pelvic floor and share practical techniques to help regulate your nervous system for better pelvic (and overall!) health