Clogged milk ducts are one of the primary causes of reported pain with breastfeeding, and left untreated, they can progress through what's called the "mastitis spectrum"—from a simple clog to full-blown mastitis or even an abscess. The good news? There are evidence-based treatments that can stop that progression in its tracks and get you back to comfortable feeding.

While pelvic organ prolapse may be a term familiar to many women, it may not always be fully understood. Women often describe prolapse as...

Studies indicate it may help ease discomfort for those managing pelvic pain, especially painful periods, bladder pain, and symptoms of endom

Struggling with stress incontinence after childbirth? Discover how pelvic therapy at Gaia Women’s PT can help you regain bladder control.

Physical Therapy for Diastasis Recti Abdominus (DRA)