top of page
Gaia_FINAL_Rectangle_Gold_GreenBackground.jpg

Bump to Baby:
Birth Prep at Gaia

A specialized wellness program that empowers expecting mothers with evidence-based techniques and personalized guidance for pregnancy, birth, and postpartum recovery.

Gaia-0868 (1).jpg

Journey to an Empowered Birth

Join the skilled pelvic therapists at Gaia Women's PT for a comprehensive birth preparation program that goes beyond standard birth education. Through personalized assessments and expert guidance, you'll develop practical skills and confidence for your unique birth journey.

​

Pregnancy and birth are transformative experiences that deserve thoughtful preparation. Whether this is your first baby or your fourth, our program helps you:

​

  • Build physical strength and mobility

  • Develop practical coping strategies

  • Gain confidence in your body's abilities

  • Create a positive birth mindset

  • Prepare for postpartum recovery

What's Included

  • Personal Assessment: Individual evaluation by Dr. Maggie to understand your specific needs and concerns

  • Expert Education: Deep dive into what DRA really is and why it affects your whole body

  • Custom Exercise Plan: Tailored exercises and techniques to continue your healing journey at home

  • Ongoing Support: Take-home materials and tools for continued progress after the workshop

Gaia-1123.jpg

Who Should Attend

This workshop is perfect for you if you are:

  • At least 6 weeks postpartum (or pregnant!)

  • Concerned about diastasis recti or core weakness

  • Looking for expert guidance on proper core healing

  • Ready to invest in your physical wellbeing

  • Wanting to understand your body better

 

Women of all ages and life stages are welcome!

  • Date: Saturday, December 14, 2024

  • Time: 10:00 AM - Noon

  • Location: Gaia Women's PT, Martinsburg, WV

  • Investment: $65

bottom of page