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Core 30
CORE 30 is a 30-day movement experience designed to help you build core strength, stability, and body awareness through simple, intentional movement you can actually fit into your life.
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Over the course of 30 days, you’ll work through short, accessible sessions that help you connect with your breath, strengthen your deep core, support your pelvic floor, and build confidence in how your body moves.
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No perfection. No punishing workouts. No hours at the gym.
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Just 30 days of showing up for yourself.
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What's Included
With purchase of Beyond Gaia (only $19/month!), our online library and host of CORE 30 you will get:
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Access to the full CORE 30 program
- daily core focused workouts (beginner to intermediate levels)
- 10-15minutes
- 5 focused days and 1 recovery day
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AND...
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- Workouts & Movement videos: strength, mobility, cardio, core stability
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- Pre and post natal specific content: movement, birth prep, postpartum care, education
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- Recovery and Self care: meditations and full length myofascial release videos
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- Gaia University: our endless educational content on all things women's health, pelvic floor, menopause, and more
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- Our favorite recipes: sometimes healthy, but always delicious
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- Links: to our favorite products, books, and self care tools
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Continuously growing content and added resources, workouts, and more!
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Who Its For:
This program is perfect for you if you:
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Are looking for a beginner to intermediate level program to restore connection to your core and build foundational strength
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Are at least 4 weeks postpartum
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Concerned about diastasis recti or core weakness
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Feel like you've been out of the game for a while and need a trusted and guided plan by your local pelvic floor therapist
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Are ready to begin October 1st!
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Women of all ages and life stages are welcome!