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Restore Your Core:
Diastasis Recti Workshop

Take control of your core health in this intimate, hands-on workshop where you'll receive personal assessment and guidance from Dr. Maggie. Learn evidence-based strategies to heal diastasis recti and strengthen your core, with practical tools you can use for life.

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Your Journey to Core Confidence

You've probably felt it – that disconnect from your core strength, the frustration of not feeling like yourself, maybe even the worry that this is just "how it is now." We understand. Your body has gone through incredible changes, but you don't have to navigate this journey alone.

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This isn't just about closing a gap in your abs – it's about reclaiming your confidence, understanding your body's strength, and giving yourself the care you deserve. Whether you're months or years postpartum, it's never too late to start your healing journey.​

What's Included

  • Personal Assessment: Individual evaluation by Dr. Maggie to understand your specific needs and concerns

  • Expert Education: Deep dive into what DRA really is and why it affects your whole body

  • Custom Exercise Plan: Tailored exercises and techniques to continue your healing journey at home

  • Ongoing Support: Take-home materials and tools for continued progress after the workshop

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Who Should Attend

This workshop is perfect for you if you are:

  • At least 6 weeks postpartum (or pregnant!)

  • Concerned about diastasis recti or core weakness

  • Looking for expert guidance on proper core healing

  • Ready to invest in your physical wellbeing

  • Wanting to understand your body better

 

Women of all ages and life stages are welcome!

  • Date: Saturday, March 22, 2025

  • Time: 10:00 AM - Noon

  • Location: Gaia Women's PT, Martinsburg, WV

  • Investment: $65

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