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Gaia Women's PT and Wellness
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Join date: Jan 7, 2024
Posts (15)
Jan 2, 2025 ∙ 3 min
Lifting and Your Pelvic Floor: What Every Weightlifter Needs to Know
Contrary to popular belief, Kegel exercises aren't always the answer. Many weightlifters actually have overly tight pelvic floors.
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Dec 10, 2024 ∙ 3 min
Pooping 101: Understanding What Your Bowel Movements are Telling You About Your Health
Your bowel movements are one of the most important indicators of your overall health.
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Nov 13, 2024 ∙ 4 min
Sexual Health and Menopause: A Pelvic Floor Perspective
With the right knowledge, techniques, and support, you can maintain or improve your sexual health during menopause.
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