Research shows that women with endometriosis commonly have pelvic floor muscle dysfunction, with muscles that are overactive, rather than weak. In one study, 80% of patients with endometriosis had identifiable myofascial trigger points (painful, tight spots in muscles) that could be located during examination.

It's important to note that HRT isn't currently recommended just to prevent heart disease. But if you're having bothersome menopausal symptoms (hot flashes, night sweats, sleep problems, vaginal dryness) and you're in this "window"—roughly the first 10 years after menopause or before age 60—HRT may help your symptoms AND potentially benefit your heart at the same time.

Between travel, disrupted routines, rich meals, and the general chaos of the season, constipation becomes an unwelcome holiday guest for so many people.