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Run Assessment and Programming with Maggie

Join me for the Buzz Sawyer 10k or

Half Marathon

October 19th, 2025

Hancock, MD

Have you registered for the 10k or Half marathon yet??
Race registration HERE

Your Journey to Running Again

Whether you are new to running, have just been out of the scene for a while, or are looking for your next race, this is the perfect oppertunity to join other women for a local fall race.

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You will have the oppertunity to work with Maggie 1:1, join in on optional group runs to strengthen your endurance, enjoy good conversation along with way, and follow a made-for-you program for 12 weeks leading up to your desired race distance.

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Give yourself the chance to do something new, embrace a new challange, or get back in the scene whether you've been gone while growing your family, dealing with the ups and downs of life, or just lost meaningful movement in your life for a while.  

To Be Eligable For This Program:

  • You must register for the Buzz Sawyer 10k or Half Marathon HERE

  • Make a donation in the amount of your choice to their fundraiser, The Perinatal Berevavement Fund of Meritus Health 

  • Email your race/donation confirmation to Maggie@gaiawomenspt.com

  • Book your 1:1 run assessment with Maggie HERE​

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!! No experience necessary !!

!! At least 8 weeks postpartum !!

What's Included
$147

  • Personal Assessment: One, 45-minute individual assessment by Dr. Maggie to understand your running form or body's needs to return to running safety and efficiently (to be scheduled by 7/27)

  • Expert Education: corrective exercise prescription during your session with forever access to our home programming app

  • Custom Training Plan: A 12 week running program taking your current fitness level, past running experience, postpartum time line, strength, personal goals, and chosen race distance in mind

  • Group Accountability: 6 optional group training runs

    • Program kick off and group run 7/27​

    • Other dates: 8/16, 8/24, 9/13, 9/21, 10/11

    • Time (morning hours) and locations (withing 30 min of Martinsburg, WV) TBD

  • Gaia Merch: logo merch of your choice, "Mother Runner", "Gaia Mama", "Strong as a Mother", "Gaia Women's PT"

  • Accountability and Ongoing Support: private facebook group to ask questions, seek comradere, find running partners with similar goals 

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***NOT INCLUDED: cost of race registration and Perinatal Bereavement Fund donation

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FAQ

1. Can I participate if I am pregnant or postpartum?

Yes. You must be at least 8 weeks postpartum. If you are currently pregnant and participating in a running program you are eliable. This is not a program to begin if you are pregnant and have never regularly particiupated in exercise. If you have more personal questions, please email me at maggie@gaiawomenspt.com BEFORE registering for this program and race. 


2. What is the refund poilicy?

Once the 1:1 assessment with Maggie and exercise program are completed, refunds are not available.  If you are unable to complete the training prgram or the race for any reason, we are unable to refund the cost of your assessment and program development. 

Gaia Womne's PT is not afficilaited with 2LoweRunCo and in no way is able to refund any payments for race registration or donations.


3. Can I submit for insurance reimbursement?

This session and program is not able to be submitted for insurance reimbursement. 

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Contact maggie@gaiawomenspt.com for questions

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