Contrary to popular belief, Kegel exercises aren't always the answer. Many weightlifters actually have overly tight pelvic floors.

A cancer diagnosis changes everything. Whether you've experienced breast cancer, undergone a hysterectomy, or received treatment for...

Girls between the ages of 11-19 can benefit from pelvic floor therapy for various reasons like painful periods, difficulty using tampons, co

As women approach menopause, many experience changes in their urinary health. Studies show that up to 70% of women report urinary symptoms.

Perimenopause is a natural phase in a woman’s life, but the symptoms can be minimized with pelvic floor therapy.

Urinary incontinence is a topic that many people shy away from discussing, but it’s more common than you might think. Did you know that...

Struggling with stress incontinence after childbirth? Discover how pelvic therapy at Gaia Women’s PT can help you regain bladder control.