Pelvic floor physical therapy is often associated with adults, particularly women who have given birth or are experiencing menopause. However, teenage girls can also benefit significantly from pelvic floor therapy. Understanding how this therapy can help address specific symptoms and conditions during adolescence is crucial for promoting long-term pelvic health.
Why Pelvic Floor Physical Therapy for Teenagers?
The teenage years are a time of rapid physical and emotional development. During this period, the pelvic floor muscles can be affected by various factors, including hormonal changes, physical activity, and lifestyle habits. Early intervention through pelvic floor physical therapy can help prevent long-term issues and improve quality of life.
Common Pelvic Floor Symptoms and Conditions Teenagers May Experience
Here are some symptoms and conditions that can be effectively managed with pelvic floor PT for teenage girls:
Menstrual Pain and Discomfort: Many teenage girls experience painful periods (dysmenorrhea). Pelvic floor physical therapy can help alleviate menstrual cramps and pelvic pain through techniques that promote muscle relaxation and improve pelvic blood flow. By addressing tension in the pelvic muscles, therapy can make periods much more manageable.
Pain or Inability to Use a Tampon, Menstrual Cup, or Other Menstrual Tools: Some teenage girls find it painful or difficult to use tampons or menstrual cups due to pelvic floor muscle tension. Pelvic floor physical therapy can help teens with muscle tension learn strategies to restore more normal muscle tone patterns and ensure proper function. This can make using menstrual tools more comfortable and less stressful.
Urinary Incontinence: Although less common than in adults, some teenage girls may experience urinary incontinence, particularly those involved in high-impact sports. Pelvic floor physical therapy can restore proper coordination and training of the pelvic floor muscles and teach proper bladder control techniques.
Recurring Urinary Tract Infections (UTIs): Frequent UTIs can be related to pelvic floor dysfunction. Pelvic floor physical therapy can address muscle imbalances and teach proper voiding techniques to help reduce the risk of recurring infections. Proper pelvic floor function can promote better bladder emptying and reduce irritation.
Constipation and Bowel Issues: Chronic constipation and bowel dysfunction can be distressing and may impact a teenager's daily life. Pelvic floor physical therapy can address these issues by teaching proper bowel habits, relaxation techniques, addressing dietary habits and providing exercises to improve pelvic floor coordination. This can lead to more regular and comfortable bowel movements.
Pelvic Pain: Conditions like endometriosis or vulvodynia (pain anywhere on the outer portion of the genitals) can cause significant pelvic pain. Pelvic floor physical therapy aims to alleviate discomfort related to muscle or nerve related pain. Learning how to relax and properly use pelvic muscles can significantly reduce pain levels.
Postural Problems: Less than ideal posture during the teenage years can exacerbate or contribute to pelvic floor dysfunction. Pelvic floor physical therapy includes education and exercises to optimize the core muscles, promote better alignment and reduce pelvic strain.
Sports Injuries: Teenage athletes are prone to injuries that can affect the pelvic floor, such as groin strains, falls on the tailbone or hip/low back injuries. Pelvic floor physical therapy helps in the rehabilitation process, ensuring a safe return to sports and preventing future injuries. Rehabilitation focuses on restoring optimal athletic performance while keeping in mind the value and function of the pelvic floor as it relates to female athletes.
What to Expect from Pelvic Floor Physical Therapy
Pelvic floor physical therapy for teenagers is tailored to meet the unique needs of this age group. One consideration for this population is that physical therapists will not typically perform an internal examination if a teen has not yet had an internal exam by a gynecologist. However, there are a number of alternative options for assessing and treating pelvic floor dysfunction in women of all ages. Here is what you or your teen can expect when participating in pelvic floor therapy:
Assessment: A thorough evaluation of pelvic floor function, posture, breathing patterns, hip and core strength, joint mobility, and overall health to identify specific issues. This initial assessment helps in creating a personalized treatment plan. It is not uncommon for your pelvic floor therapist to ask about bowel and bladder habits, menstrual history of her and her family, sexual history if appropriate, activities affecting the current condition, nutrition and hydration habits, as well as sleep quality and stress levels.
Education: Teaching teenagers about their pelvic floor anatomy and function, empowering them to take control of their health. Understanding how these muscles work can be incredibly empowering.
Exercises: Customized exercises to strengthen or relax the pelvic floor muscles, depending on the identified issues. These exercises are designed to be easy to do at home and integrate into daily routines.
Manual Therapy: Hands-on techniques to address muscle tension, improve mobility, and reduce pain. This can include gentle stretching and massage to release tight muscles.
Lifestyle Advice: Guidance on proper nutrition, hydration, and habits that support pelvic health. This holistic approach ensures that all aspects of a teen's lifestyle contribute to their pelvic health.
Benefits of Early Intervention for Pelvic Floor Dysfunction for the Teenage Population
Starting pelvic floor physical therapy during adolescence offers numerous benefits, including:
Prevention of Long-Term Issues: Addressing pelvic floor dysfunction early can help prevent chronic conditions in adulthood. Early treatment can lead to a lifetime of improved pelvic health.
Improved Quality of Life: Managing symptoms like pain, incontinence, and bowel issues enhances daily life and overall well-being. Teens can enjoy their activities and social life without the worry of pelvic floor problems.
Enhanced Physical Performance: For teenage athletes, pelvic floor physical therapy can improve performance and reduce the risk of injury. Strong and well-coordinated pelvic floor muscles support overall athletic performance and reduce risk of injuries.
Find a Pelvic Floor Physical Therapist for Your Teenager
Pelvic floor physical therapy is a valuable resource for teenage girls experiencing various symptoms and conditions. By addressing issues early, pelvic floor physical therapy can promote long-term pelvic health, improve quality of life, and empower teenagers with the knowledge and tools to maintain their well-being.
If you have a teenage daughter experiencing any of these symptoms or conditions, consider exploring the benefits of pelvic floor physical therapy. For more information or to schedule an appointment, please contact us via email or by phone at (240)347-0022. We’re here to support your journey to better pelvic health. We offer virtual services in MD, PA, VA, and WV and in-person, 1:1 appointments in Martinsburg, WV.