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PLEASE NOTE: As of July 1, 2025 Gaia Women's PT is now at our new location at 184 Lutz Avenue, Martinsburg, WV


Understanding the Emotional Impact of Pelvic Pain: The Invisible Burden
The combination of physical symptoms, emotional responses, life circumstances, and personal history creates a story that is yours alone. That's why we begin every treatment relationship by listening. Your insights about your body and your pain are invaluable to the healing process.
May 274 min read
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Pelvic Floor and Your Nervous System
In this blog post, we'll explore how stress impacts your pelvic floor and share practical techniques to help regulate your nervous system for better pelvic (and overall!) health
Apr 156 min read
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An Endometriosis Success Story
Sarah once thought her symptoms were just "part of life." Today, she lives with freedom and confidence.
Mar 174 min read
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Red Light Therapy: A New Tool for Pelvic Floor Health, Wound Healing, and Gut Wellness
Studies indicate it may help ease discomfort for those managing pelvic pain, especially painful periods, bladder pain, and symptoms of endom
Feb 264 min read
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Pooping 101: Understanding What Your Bowel Movements are Telling You About Your Health
Your bowel movements are one of the most important indicators of your overall health.
Dec 10, 20243 min read
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How Pelvic Floor Physical Therapy Helps Women After Cancer Treatment
A cancer diagnosis changes everything. Whether you've experienced breast cancer, undergone a hysterectomy, or received treatment for...
Oct 14, 20243 min read
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Everything You Need to Know About Polycystic Ovary Syndrome (PCOS)
Learn about the causes, symptoms, and most effective ways to manage PCOS.
Sep 19, 20244 min read
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Pelvic Floor Physical Therapy for Teenage Girls
Girls between the ages of 11-19 can benefit from pelvic floor therapy for various reasons like painful periods, difficulty using tampons, co
Aug 18, 20244 min read
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Navigating Perimenopause: How Pelvic Floor Physical Therapy Can Help
Perimenopause is a natural phase in a woman’s life, but the symptoms can be minimized with pelvic floor therapy.
Jul 8, 20245 min read
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