In this blog post, we'll explore how stress impacts your pelvic floor and share practical techniques to help regulate your nervous system for better pelvic (and overall!) health

Sarah once thought her symptoms were just "part of life." Today, she lives with freedom and confidence.

Studies indicate it may help ease discomfort for those managing pelvic pain, especially painful periods, bladder pain, and symptoms of endom

Contrary to popular belief, Kegel exercises aren't always the answer. Many weightlifters actually have overly tight pelvic floors.

Your bowel movements are one of the most important indicators of your overall health.

With the right knowledge, techniques, and support, you can maintain or improve your sexual health during menopause.

A cancer diagnosis changes everything. Whether you've experienced breast cancer, undergone a hysterectomy, or received treatment for...

Learn about the causes, symptoms, and most effective ways to manage PCOS.

Girls between the ages of 11-19 can benefit from pelvic floor therapy for various reasons like painful periods, difficulty using tampons, co

Perimenopause is a natural phase in a woman’s life, but the symptoms can be minimized with pelvic floor therapy.

Urinary incontinence is a topic that many people shy away from discussing, but it’s more common than you might think. Did you know that...

Struggling with stress incontinence after childbirth? Discover how pelvic therapy at Gaia Women’s PT can help you regain bladder control.